Tim Hortons Lunch Menu Canada — Prices & Calories
Tim Hortons isn’t just coffee and donuts — the lunch menu is a legitimate midday contender. Hearty chili, classic soups, crispy chicken sandwiches and loaded bowls, all at prices that undercut most fast-food competitors. Here’s the full lunch lineup with estimated prices and calories.
Note: lunch availability can vary by location and time of day — some smaller restaurants run a tighter lunch menu. The items below reflect the standard national lineup.
Chili & Soup
Hearty Chili
Slow-simmered beef and bean chili — thick, warming, and a Canadian winter icon. Served with a bun on request.
- Chili ~$4.99 | ~230–280 cal, roughly
- Chili with a bun — add ~$0.80–1.00 | bun adds ~150–180 cal
Soups
Rotating selection — the staples below appear most days at most locations:
- Chicken Noodle Soup ~$4.49 | ~150–200 cal, roughly
- Cream of Broccoli Soup ~$4.49 | ~200–260 cal, roughly
- Potato Bacon Soup ~$4.99 | ~280–340 cal, roughly
- Seasonal soups (e.g., Butternut Squash in fall) ~$4.99
Bread bowl option: some locations serve soup in a bread bowl — heartier, and the bowl is the best part. Ask locally; availability varies.
Crispy Chicken Sandwiches
Crispy Chicken Sandwich
Crispy breaded chicken fillet with lettuce and mayo on a toasted bun. Simple, crunchy, satisfying.
- ~$6.99
- Calories: ~550–650, roughly
Habanero Crispy Chicken Sandwich
The spicy version — habanero sauce brings real heat.
- ~$7.29
- Calories: ~580–680, roughly
Loaded Bowls
Chicken Loaded Bowl
Grilled or crispy chicken over seasoned rice or grains with veggies and sauce — the closest thing to a “healthy-ish” hearty lunch at Tims.
- ~$7.99
- Calories: ~500–620, roughly
Veggie Loaded Bowl
The meat-free build with the same hearty base.
- ~$7.49
- Calories: ~450–550, roughly
Wraps & Light Lunch
- Chicken Salad Wrap ~$6.49 | ~400–480 cal, roughly
- Turkey Bacon Club (where available) ~$6.99 | ~450–520 cal, roughly
Lunch Combos & Value Tips
- Soup + half sandwich or bun: the classic Tims lunch combo — filling, balanced, usually under ~$8.
- Chili + bun remains one of the best sub-$6 hot lunches in Canadian fast food.
- Tims Rewards: lunch items earn points like everything else, and the app regularly runs lunch-hour bonus offers.
- Skip the line: order ahead in the Tim Hortons app — your lunch is ready when you walk in, which matters when you’ve only got 30 minutes.
- Group orders: for office lunches, call ahead for large soup/chili orders. Some locations offer catering-style packaging.
What to Drink with Lunch
The right drink turns a good lunch into a great one:
- Chili + Original Blend coffee — the savoury-spicy-smooth combination is a Canadian diner classic for a reason.
- Crispy chicken sandwich + Iced Tea or Quencher — something cold and lightly sweet cuts through the crunch.
- Soup + French Vanilla — comfort squared on a cold day.
- Loaded bowl + sparkling water or black iced tea — keeps a lighter lunch feeling light.
- Budget move: a small brewed coffee (~$1.79) is the cheapest hot pairing on the menu and refills the afternoon energy tank.
Lunch FAQs
Does Tim Hortons serve lunch all day?
Lunch items are generally available from late morning through close at most locations. Exact hours vary — smaller restaurants may wind down hot lunch items earlier in the evening.
What is the healthiest lunch at Tim Hortons?
The Veggie Loaded Bowl or a Chicken Noodle Soup with no bun are the lightest standard options. Chili is surprisingly reasonable on calories for how filling it is.
Is the chili gluten-free?
The chili itself contains no gluten ingredients, but it’s prepared in kitchens that handle wheat — Tim Hortons advises against treating any menu item as safe for celiac-level sensitivity. Check the official allergen guide and ask your restaurant.
Can I get lunch items delivered?
Yes — Tim Hortons partners with major delivery apps (SkipTheDishes, Uber Eats, DoorDash) in most Canadian cities. Prices on delivery apps run higher than in-store.
Does Tim Hortons still do the bread bowl?
Bread bowls appear and disappear by location and season. If your location offers them, get the soup in one — it’s worth it.
Why doesn’t my location have the full lunch menu?
Menu breadth varies by restaurant size, equipment and region. Express and small-format locations carry a trimmed menu. The items on this page reflect the standard full lineup.
Price Disclaimer
All prices are estimates in Canadian dollars based on a Toronto-area location and vary by restaurant, region, and over time. Tim Hortons does not publish national menu prices — confirm with your local restaurant. Calorie figures are approximate. Lunch availability varies by location and time of day. This is an unofficial fan guide, not affiliated with or endorsed by Tim Hortons. Last updated: September 2026.